Flat Belly Eating Plan | DIET

A 1,500-calorie diet plan designed to help you stay trim and satisfied

Breakfast

Bagel Thin Topped with Peanut Butter and Fruit
1 Thomas' 100% Whole Wheat Bagel Thin
2 Tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced*

*Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.

Total: 430 calories

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DIY beauty tricks with coconut oil | DIY

Let's work backwards. When you think about the health benefits of coconut oil, we're going to guess that the last thing that comes to mind is rubbing the edible plant grease all over your face. Or your arms. Or your hair. But a growing body of research, countless experts, and an army of natural-beauty devotees swear by the stuff for just about everything. Are they onto something?

Yes, according to our experts. Coconut oil is used in many natural beauty products, and for good reason: It's naturally antibacterial and antifungal, it's an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies. 

"Yum," says Tieraona Low Dog, MD, director of the fellowship program at the Arizona Center for Integrative Medicine. "Is there anything more luscious than coconut oil?"

We can't think of anything. But we can think of 10 amazing uses for it in your very own home that don't require spending a fortune on store-bought products. In fact, all you need is one thing: Raw (and preferably organic) virgin coconut oil. 

Here, count on two hands our completely natural DIY beauty tricks with coconut oil.

10 Funny YouTube Channels to Follow in 2015

10 Funny YouTube Channels to Follow in 2015

YouTube is a great place to kill time watching something interesting, informative, or funny. This time we prepared a roundup of 10 most humorous YouTube channels. I bet you are already subscribed to some of them and never miss a new video. Still this is a great chance to discover new creative YouTubers delivering you their best comic content for free! 

Ray William Johnson

Ray William Johnson is an American actor and comedian best known for his YouTube series Equals Three (=3), in which he provides quick sarcastic commentary on viral videos. RWJ posts new episodes twice a week, and somehow his new videos manage to attract much more views than the original ones he talks about! The channel is currently the most subscribed on YouTube, plus it has been recognized by Guinness World Records.

I Want Dress | Dress . Fashion

Affordable Clothing for College Students: Top 12 Websites

College students tend to be busy all the time. I don't know about you, but I don't always have time to go to the mall and look for clothes. Not only is online shopping fast and convenient, but you can find awesome deals that are sometimes harder to find in stores. It is possible to look stylish and not have to spend half of your bank account on your clothes.

Here are a few great websites to shop from to get fashionable and affordable clothing for men and women:

1. Forever 21

This is probably the most popular website for college students to buy clothing from.Forever 21 always has the latest trends and their clothes are incredibly cheap. This is one of my favorite stores to order clothes and accessories from online. Shopping online at Forever 21 is great because you can most likely find everything that you want in your size, whereas the stores may not always carry everything. It also has clothing for virtually everyone - from the Love 21 collection to the plus size collection. And yes, boys, you can shop here too! The men's section has a wide variety of hip clothing to choose from!

How to make your blog popular : 9 killing ways

Ihave been working on my blogs for a while and every time I tweak something, I learn something new. Today, I am basically going to recap what I have posted so far. Previously I have posted on why blogs are important and I provided several traffic generation tips. Today, I will share some common working methods which you can implement right now to make your blog popular and stand out in the crowd. Some of the methods have been posted earlier. That’s why I said I am going to recap. Keep in mind that these methods are simple to implement and they always work.

Making a blog popular is every bloggers dream. It cannot be done overnight and I know it is not easy if you are new in the business but if you are hard working and are willing to learn and adapt, I can guarantee success my friend.

There are many ways to take your blog to the next level but always make sure you know what you are dealing with. I have seen people spamming the shit out of social bookmarking and networking sites such as digg, reddit and requesting people to vote for their links. Please do not do that. This is considered spam and it really sucks. But then again, reddit is very popular. If you have something awesome to share and it goes viral on reddit, you will get ton of traffic.

So without further ado, I am listing out several killer ways you can get your blog popular in the right way.

1. Customize Your Blog Design

I have posted this like what, hundred times before. Well without a doubt,design matters. This is very important my friends and that is why I have listed it first. Every blog should have a unique design. People are attracted to something that is unique and interesting. When a person visits your blog, the design gives them the first impression and this determines the amount of time they spend browsing your blog. Now to be honest, if your blog has a crappy design, I am not going to visit it. Even if I visit it accidently, I might spend a few seconds before I leave and bam.

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